01/30/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. January 2014 12:14
It’s important to have fats in your diet, but particular fats. http://www.nlm.nih.gov/medlineplus/dietaryfats.html . There are two kinds of bad fats: 1) Saturated fats found in fatty meat, ice cream (butterfat), whole milk and butter. 2) Trans fats are found in a lot of processed foods such... [More]

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Paula's Healthy Living

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