09/13/15-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 14. September 2014 16:38
If you have been reading my blogs over the last couple of years, you have read about some ideas that have worked for me with maintaining and even improving my physique exercising and clean eating.  You know that eating lean protein, vegetables, whole fruits, whole grains and water will leave yo... [More]

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Paula's Healthy Living

3/6/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 6. March 2013 22:25
The other day we went bowling and yes, I know, I should no longer be shocked with the food choices the average person appears to make.  However, I just can't help but feel aghast.  Looking around people were consuming massive quantities of beer, greasy pizza, nacho's, and wings. &n... [More]

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Katie's Healthy Eating

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