07/31/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 1. August 2014 15:35
 It’s easy when you get to the gym, to mindlessly jump on a piece of equipment while talking to your friend, and not pay attention to your form.  We’ve all done that, but you may be missing out on all the health benefits, and you could even injure yourself.  Case in point-... [More]

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Paula's Healthy Living

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