05/08/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. May 2015 07:11
The International Food Information Council Foundation declares that 47% of Americans overestimate how many calories they should eat per day. One formula for figuring out how much to eat per day to lose 1 lb. per week is to take your weight, and multiply that number by 11. Most people try to lose we... [More]

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Paula's Healthy Living

05/05/15- Paula's Helathy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. May 2015 18:08
  There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training: People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training.  It has been proven that your metabolism kee... [More]


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