01/27/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. January 2015 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition. I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ... [More]

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Paula's Healthy Living

9/17/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. September 2013 07:00
Reality T.V. Weight Loss: Part 3- There are proven steps that can be taken for long-term healthy weight loss: 1. Weight Training:  People who keep weight off and maintain a healthy weight reduce their sedentary activities and stoke their metabolism with regular weight training. 2. ... [More]

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Paula's Healthy Living

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