8/30/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. August 2012 17:59
How do you make good choices for your children?  My husband and I had over his half-sisters (5 and 7 years old) for dinner and a sleep over.  We both say adamantly how we want our children raised on healthy foods with little sugar.  Apparently that is not as easy as we thought it woul... [More]

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Katie's Healthy Eating

8/28/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2012 21:27
Hello!  So of course yesterday I was blabbing my stress to you and it didn't occur to me that the sore throat I have had the past several days was going to hit with a vengeance!  Stress = lowered immune system = sick.  Working with kids I definitely get my fair share of germs.&nbs... [More]

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Katie's Healthy Eating

8/27/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 27. August 2012 21:32
My Dad had lost eight pounds this summer bike riding 5 days a week 2 hours per day!  He was really working hard and even though he was dedicated to losing some weight it was an easy decision to do it bike riding because he loves the outdoors.  It is a stress-reliever and a time to reflect.... [More]

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Katie's Healthy Eating

8/26/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. August 2012 20:55
Today was a great day.  I'm sorry to keep praising Jenny Craig but they just helped me so much and continue to amaze me!  I have been stressed to the max lately.  We have been building a house for seven months and of course we were finally able to move in THE DAY BEFORE SCHOOL STA... [More]

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Katie's Healthy Eating

8/20/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2012 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were: 1.  Remain active.  Not only is exercising good for my body but it is good for my mind.  Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifest... [More]

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Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2012 21:58
Memories from childhood, ahhhh aren't those always fun?I was an only child and my best friend growing up was like a sister to me.  We lived at each other's houses on the weekends.  She had an older brother and sister - neither who were very nice to us.  We were inseparable. &n... [More]

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Katie's Healthy Eating

08/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2012 21:23
Maybe one of you can clue me in on the joy of protein shakes?Aren't they more for endurance athletes and body builders?  I realize they are to provide nourishment for the muscles and a drink is usually easier than eating a whole meal.  That I truly understand.  But, it seems that ... [More]

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Katie's Healthy Eating

8/4/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2012 21:37
What are good choices for when you are dining out?  When I am dining out it is all about circumstances.  For example, if my weight is currently on the lower end of where I want to be I may branch out more.  But, if my weight is on the high end, I always choose to go "safe" w... [More]

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Katie's Healthy Eating

7/19/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2012 21:20
Last night was my Mom's birthday.  How do you deal with reoccurring celebrations? My Mom wanted my husband and me to pick up Indian Food (Saag Paneer, our favorite!) for her birthday dinner.  I also made her a homemade spice cake.  I used Break-free eggs (0 g fat) instead of... [More]

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Katie's Healthy Eating

7/17/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2012 20:53
Does alcohol really play a factor in weight loss?  Absolutely!  Where do you think the term, "beer belly," really got it's name from?!  That is one of the number one reasons why I am SURE I gained so much weight in college.  Once I started to graph my weight l... [More]

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Katie's Healthy Eating



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