05/19/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 20. May 2015 19:39
With summer approaching, and the pool opening today, I am reminded what a great exercise swimming is!  All you need to remind you, even if you are a fit athlete, is to swim a lap of a pool.  You will feel winded and challenged!  Great for diversity in training, and it can easily be im... [More]

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Paula's Healthy Living

05/18/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. May 2015 19:05
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you seek, you MUST combine clean eating and exercise. There are issues to be aware of that help keep you on track: 1.    Don't eat off your ... [More]

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Paula's Healthy Living

05/17/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. May 2015 06:03
If you pain in your knees appearing to be from exercise, the pain may be originating from your hips! When your ball/socket joints are out of line or weak, it can radiate pain to other areas such as ankles, hips, and your back. This issue should always be checked by a doctor if the pain is severe, bu... [More]

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Paula's Healthy Living

05/14/15- Paula's Healthy Living Exercise/Eating Journal : Monday

by Paula (Clean Eating Expert) 15. May 2015 06:32
It is a harsh reality to think about how long you will have to work out if you indulge in a special treat if you want to stay on track with your workout goals. The Nutrition Action Health letter quotes these statistics: 1. Five guys fries (620 calories) = bicycle (9mph) for 1 hour, 35 min 2. AMC pop... [More]

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Paula's Healthy Living

05/15/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 13. May 2015 21:22
 Small changes that we make to our eating plan can add up to a healthier lifestyle and more energy throughout our day. One of these changes is to pack your lunch instead of eating in restaurants, or on-the-fly.  The issue with restaurants is that you are not in control of the salt and fat... [More]

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Paula's Healthy Living

05/06/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 7. May 2015 04:06
According to a daily e-news letter I get on Diabetes, researchers believe that replacing white rice with whole grains could possibly lower the risk of diabetes by as much as 36%.There are a lot of grains that you can replace white rice with for a healthier choice to help replace refined carbohydrate... [More]

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Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whil... [More]

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Paula's Healthy Living

05/02/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. May 2015 06:19
  Experts recommend that Americans get 4,700 milligrams a day of potassium.  Fruits and vegetables are a great source of potassium.  Potassium is known to counteract the negative effects of sodium.  http://www.cincinnati.md/oh/cincinnati/con-article/654763/potassium/study_potassi... [More]

04/30/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 1. May 2015 20:38
  Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores. I enjoy a variety of kinds of ... [More]

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Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 29. April 2015 17:33
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whi... [More]

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