04/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. April 2015 05:22
Legumes are an under-utilized source of protein, that are rich in soluble fiber. This type of fiber helps in improving intestinal health. According to the author of The Dash Diet Action Plan, Marla Heller, MS, RD, it also "helps soak up fat in your diet. Legumes are more satiating than meat and most... [More]

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Paula's Healthy Living

03/21/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 22. March 2015 20:19
One of the biggest challenges of overweight people trying to change their body composition through a change in diet, exercise or even surgical means if the destructive, negative feedback from every person that the overweight person comes into contact with on a daily basis.  This is especially t... [More]

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Paula's Healthy Living

03/19/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. March 2015 08:06
There are some weight management buzzwords that it is important to understand the concept for;  Glycemic Index- Glycemic Load. Glycemic index is the rate that food increases blood sugar. http://www.cincinnati.md/oh/cincinnati/topic-aba5112/diabetes%20index/diabetes-eating-a-low-glycemic- Glycem... [More]

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Paula's Healthy Living

03/18/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. March 2015 06:24
Weight loss is not easy. There are pitfalls at every turn. Try to implement things that can keep you on track: Don't eat off your kids plates. These calories stack up and you will likely be eating small bites of higher fat fats foods! Drink enough water. It helps you feel full and keeps your skin g... [More]

03/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. March 2015 06:15
This offer for a meal delivery plan was being sold through my e-mail (information below).  I have some concerns about offers like this: “Simply Smart, Smart Body, or Smart Fuel Sampler Pack Belly bulge creeps up faster than you can say triple-chocolate fudge. When your pants are becomin... [More]

03/14/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 15. March 2015 19:50
12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells,  Part 2: 6. Stability Ball Roll Out- (Abs) You can get a stability ball online or at a sporting goods store (or, use an Ab-roller if you have one). Sit on your knee's on a mat or pad, with a stability ball 6-8... [More]

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Paula's Healthy Living

03/13/15- Paula's Healthy Living Eating/Exercie Diary: Tuesday

by Paula (Clean Eating Expert) 14. March 2015 09:11
  12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or however many you have available. You can always add ... [More]

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Paula's Healthy Living

03/07/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 8. March 2015 14:51
A basic exercise that work’s a variety of muscle groups is called wood chop (or squat with diagonal wood chop).  It works several sides of your core, your shoulders, your low-back exercises, deltoids, hamstrings, quadriceps and your glutes. You stand with your feet wider than shoulder-wid... [More]

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Paula's Healthy Living

03/06/15- Paula's Healthy Living Exercise/Eating Diary: Tuesday

by Paula (Clean Eating Expert) 7. March 2015 08:43
Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find the... [More]

03/04/15- Paula's Healthy Living Journal: Sunday

by Paula (Clean Eating Expert) 5. March 2015 13:49
  As spring is approaching, you need to keep your workouts and clean, healthy eating a high priority as part of your schedule, but you feel that you are pulled in 5 different directions (family, work, school, church, volunteering). This is not the time to take time off from your health and fit... [More]

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Paula's Healthy Living



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