03/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. March 2015 14:44
Here are 12 key home exercises that you can do with a set of  tubes, or bands, or 1-3 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or up to 5 days. You can always add dif... [More]

03/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. March 2015 19:45
On average, women after 40 lose 1/3 to 1/2 pound of muscle each year, while gaining the same amount in body fat. The most important body shape issue to watch is the waist-hip ratio.  High abdominal fat can lead to high cholesterol, type 2 Diabetes and heart disease. This ratio is calculated by ... [More]

02/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. March 2015 06:12
   Exercise excuses have destroyed the best-made New Year’s Resolutions and workout commitments.  Here is the way to turn any excuse around to convince yourself to stick with your exercises plan. -“I just can’t find the time in my schedule for workout.” ... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 28. February 2015 14:38
  Seeing famous people who have successfully made positive changes in their body shape, and overall health, provide a great motivator to everyone that real changes are possible if you are dedicated to the process, and find a way to stay motivated.  Case in point?  The Reverend Al Sh... [More]

02/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. February 2015 08:22
  Mindful eating can help you achieve your weight loss, healthy living goals.  Mindful eating means 'thinking about eating while you do it; the whole experience of eating'. So many of us eat our food while driving the car, while typing on the computer, while working at our desks.  Thi... [More]

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Paula's Healthy Living

02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

02/22/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 23. February 2015 05:17
Here are some healthy living, clean recipe ideas to help you achieve your fitness goals. Breakfast: -Southwestern Eggs 2 scrambled eggs, 1 tbls. low-salt salsa, 2 cups spinach or kale, 1 tbls. Habanero cheese1 piece of Ezekiel toast, or whole wheat English muffin -French Toast Egg was of ½ cu... [More]

02/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. February 2015 11:58
If you are trying to create a home gym you don’t have to shell out thousands of dollars for a strength training universal machine.  Do your research.  Look for deals on the internet from dealers or private owners looking to unload equipment, especially in this economy. I bought my sp... [More]

02/16/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. February 2015 05:53
One of my biggest challenges in creating a clean diet plan is not a lack of vegetables, which I love, or eating lean protein, it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sweetened drinks than two decades ago (American Journal of Clinical Nutr... [More]

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Paula's Healthy Living

Healthy Eating and Healthy Recipes for Super Bowl XLVI

by Paula (Clean Eating Expert) 4. February 2015 02:02
  It is possible to enjoy comfort foods for the Super Bowl, without destroying the progress that you’ve made throughout 2012!  You are inundated during the game with Super Bowl commercials telling you that you have to eat Doritos, and drink Budweiser to have fun.  It’... [More]


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