02/02/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. February 2015 20:22
Home Exercising: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web. 1. Bent over dumbbell row- This targets the back muscles. 2. Stiff legged dumbbell lift. ... [More]

01/23/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. January 2015 07:15
Tuna steak is a very satisfying protein source. It's meaty and filling, and makes any meal feel special. Buy fresh tuna if available. I do have a bag of frozen tuna steaks, but it doesn't taste the same when prepared. Ahi tuna makes a beautiful, high protein meal but is more expensive. I prepare/pre... [More]

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

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Paula's Healthy Living

01/18/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. January 2015 05:06
There are an infinite number of exercises that you can do at home with a few sets of dumbbells and the will to do it! If you don't have a flat bench, you can use a sturdy chair or stability ball. For a replacement for an incline bench you can lean against a stability ball, wedged into the corner of ... [More]

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Paula's Healthy Living

01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. January 2015 17:42
Exercise is a metabolism furnace for calorie burning for up to 14 hours after you’ve changed out of your workout gear! According to Medical Science Sports Exercise (43:1643, 2011), researchers had 10 men aged 22 to 33 ride a stationary bike for 45 minutes at a brisk pace.  During the 14 h... [More]

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Paula's Healthy Living

01/02/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. January 2015 08:03
Many people create their New Year’s Resolution list to include weight loss.  They try to achieve this goal through dieting, crash diets or exercise.  I believe that clean eating is a better long-term solution to weight management in conjunction with a wide-variety of types of exercis... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

11/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2014 10:57
  A new study in the Journal of Nutrition found that whey protein powder is better at helping you lose weight than soy protein.  They followed 90 obese patients and gave them soy, whey or a carbonated drink.   Even though they all had the same calorie count, the participants tha... [More]

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Paula's Healthy Living

11/05/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 6. November 2014 07:07
    Portion Control- Part 1 Hello. As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks' that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese nations in the world in the... [More]


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