06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

Tags: , , ,

Paula's Healthy Living

4/3/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. April 2013 05:12
When I was a child, it was expected that we finish the food put down before us.  Now, I find myself still doing that, so to counteract that, I use a smaller plate.  There are some other strategies to watch that can sabotage your physical progress. 1.       Do... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions