04/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. April 2014 06:10
I had a reader ask how many days per week that they would have to work out to see result.  It may not be what you want to hear but if you want to see consistent, permanent, positive changes in your cardio capacity, muscle tone, and general health, you need to train through some form of exercise... [More]

04/02/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. April 2014 14:17
3 Month Experiment P90X Results: Part 1- I’ll cut right to the chase on my results for the P90X 3 month experiment…I made improvements, but not any mind-blowing “ah-ha-moments”.  Because you don’t know me on a day-to-day basis, you may think ‘she didn’... [More]

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Paula's Healthy Living

03/18/15- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 19. March 2014 05:24
There are different types of exercises that each play a pivotal role in  injury free, metabolic stoaking workouts.  It involves the basic understanding of exercise.  I researched how  the body converts nutrients to energy:  anaerobic metabolism and aerobic metabolism.  ... [More]

10/17/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 18. October 2013 08:24
  This blog is short and sweet.  Quoting from the April 2010issue of Oxygen Magazine, “you can burn 107 calories if you go for a 30 minute walk on your lunch break” ( based on a 135 pound woman). It’s a no-brainer.  Pack an apple, a wrap with shrimp, chicke... [More]

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Paula's Healthy Living

10/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. October 2013 07:46
Fitness is the key at any age!  Not only will an exercise routine help you achieve more sculpted arms, a leaner figure, and more energy (at ANY AGE).  It will help you with your balance and mobility, at any age.  “You start young to stay young” says Paul Frediani, Master... [More]

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Paula's Healthy Living

10/06/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2013 13:31
If your goal with your workout is strictly weight loss, then a blend of cardio and weight training should be your plan. Both sides are important to keep your metabolism stoked long after you leave the gym. About 6 years ago I was doing primarily cardio to control my weight after having my third chil... [More]

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Paula's Healthy Living

7/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. July 2013 09:44
   As women grow older, their bodies typically go through a whole host of changes that feel like a throw-back to puberty.The process of peri-menopause and menopause,  http://www.cincinnati.md/kbviewer.aspx?query=menopause&s=1&hwid=hw228763,  causes changes in sleep... [More]

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Paula's Healthy Living

4/23/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. April 2013 21:19
 When you would like to change your shape, weight training is effective in that change potential in two ways: One, weight training is the most effective way of all to boost metabolism.  It keeps your ‘internal furnace’ stoaked for hours after you’ve left the gym. Two,... [More]

4/17/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. April 2013 18:26
      Abs: If you want to see ab-results you have to develop a plan.  It has to include exercise and a healthy food plan.  A calorie is not just a calorie (a 100 calorie cookie vs. 100 calories of vegetables, which is a lot of food, fruits, or lean protein wo... [More]

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Paula's Healthy Living

12/18/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 19. December 2012 09:40
  I must admit that I'm not very good about stretching (except after spinning class) after weight training. It feels good to stretch, but is it phsiologically important?  Len Kravitz, Ph.D., co-ordinator of exercise science at the University of New Mexico, say th... [More]

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Paula's Healthy Living



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