03/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. March 2015 19:45
On average, women after 40 lose 1/3 to 1/2 pound of muscle each year, while gaining the same amount in body fat. The most important body shape issue to watch is the waist-hip ratio.  High abdominal fat can lead to high cholesterol, type 2 Diabetes and heart disease. This ratio is calculated by ... [More]

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