7/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2012 20:00
 Today is a picnic at a friend's house!  Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering."                I don't know w... [More]

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Katie's Healthy Eating

7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

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Paula's Healthy Living

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