01/21/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. January 2014 17:32
We know that workout develops increased muscle tone, helps avoid a whole host of medical issues, fuels metabolism and increases overall energy.  But, if you are going to accomplish those goals by working with a personal fitness trainer, there are some negative trainer qualities to watch out for... [More]

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Paula's Healthy Living

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