12/17/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 18. December 2014 17:09
  Last year when the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable. Many people saw gym memberships as a luxury expense. As a single parent, I did the same. I am fortunate that I had already acquired over the years, a set of barbell we... [More]

12/20/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. December 2013 06:38
I love working out my legs because there are endless variations to work gluteus maximums, quads, calves, and hamstrings. 3 “old standard favorites” that never let me down are: 1. Stiff-legged dead lift-Stand with your feet hip-width apart, holding dumbbells or a bar in your hand. ... [More]

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Paula's Healthy Living

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