02/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. February 2015 06:22
  Your point of view about body image is so important to your peace of mind and happiness. I believe that it is ultimately integrated into your success with a weight loss and workout plan as well.Negative self-talk zaps your energy and lowers your self-esteem which can affect your success in al... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. January 2015 05:41
The two biggest pitfalls of losing weight  are: 1. Not having the willpower to eat unprocessed, low-sugar, reduced-salt foods, to reduce your calorie intake, and to reduce high calorie drinks from your food plan. 2. Quitting workout because you don't see and feel results quickly enough. Thes... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

12/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. December 2014 14:45
I have been doing an experiment with a new class called Pure Barre.  The owner asked me to do 4 classes per week, and stick to my clean eating plan to see what the real results could be from this exercise class that utilizes small movements in the arms, core, abs, glutes, thighs and back muscle... [More]

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Paula's Healthy Living

11/21/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. November 2014 15:03
There is a fascination with a well-rounded bottom (Kim Kardashian, Jessica Simpson, J Lo).  One way to keep your backside firm and round is doing two gluteus exercises back to back, without rest, 20 reps for each, four sets.   One is called bridge, and one is called Heisman’s.  ... [More]

11/15/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. November 2014 05:31
I talk to people about my interest and enthusiasm for workout. Some people look at me like I'm from another planet. They tell me they really don't like to work out, or can't find the time to fit it into their schedule or just can't consistently stay with a program.   Statistically, nearly 50% ... [More]

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Paula's Healthy Living

09/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. September 2014 04:37
  Being the single parent of 3, I am very aware of financial issue and how to integrate  workout into your budget.  It would be great if you could afford a gym, but in these times, workout falls far down on the totem pole for priority in may peoples budget.  But there are a lot o... [More]

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Paula's Healthy Living

09/19/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. September 2014 06:58
  Be mindful as you pursue your 'desired body shape' , to be monitor your inner critic. "You ate that sugar cookie/fudge/chips, and drank two beers.  You have no control.  You have no self-control.  Why did you eat all that!" "I yelled at the kids again…why ... [More]

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Paula's Healthy Living

09/07/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 8. September 2014 05:20
Here is a set of exercises that you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  - Stability Ball Crunch-  Lie on a stability ball with the small of your back on the ball. and your ... [More]

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Paula's Healthy Living



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