08/03/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 4. August 2014 12:53
      In the workout world there is a nutrition theory that is called ORAC.  This is short for Oxygen Radical Absorbance Capacity which means that is a measure of a food’s potential to help your body fight against free-radicals.  (insert-free radicals).  An exten... [More]

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Paula's Healthy Living

07/31/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 1. August 2014 15:35
 It’s easy when you get to the gym, to mindlessly jump on a piece of equipment while talking to your friend, and not pay attention to your form.  We’ve all done that, but you may be missing out on all the health benefits, and you could even injure yourself.  Case in point-... [More]

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Paula's Healthy Living

07/30/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. July 2014 16:18
Plyometric exercises are a great exercise choice to boost endurance crank up your metabolism, and burn calories.  Plus, they can be done at home or while you’re traveling with no need for a gym! Do each of these moves for 30 seconds, resting for 1 minute at the end of the rotation.  ... [More]

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Paula's Healthy Living

06/04/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. June 2014 12:35
I love Spinning because it gets my heart rate up high, and I love sprints because you get a great cardio workout in a short period time. If you’re looking for an unusual, but challenging workout, try Zumba.  It’s a workout that feels like a dance party.  The Latin beat (you&rsq... [More]

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Paula's Healthy Living

12/06/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. December 2013 09:43
  You can get a lot accomplished at home with weight training with a set of weights.  I am going to give you some examples of pec exercises that are very effective.  The first is a simple push-ups.  Keep your form tight, your abs engaged.  It’s better to not g... [More]

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Paula's Healthy Living

10/20/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 21. October 2013 13:54
  There are a lot of aspects of weight loss that are purely mental.  I mean that when you’re going through the process of body transformation through diet and clean eating, you need to mentally let go of the fat person you may have been before. -Are you mindful of how you walk;... [More]

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Paula's Healthy Living

10/15/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 12. October 2013 16:49
I met an amazing women who inspired me the other day.  She was at the small gym where I work out with my trainer once a week.  She said that she was grossly overweight (her Dr.s explanation), and had been debating with her doctor whether to do a stomach stapeling procedure or to try to mak... [More]

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Paula's Healthy Living

9/16/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. September 2013 07:00
Reality T.V. Weight Loss- Part 2: Reality T.V. is fun and dramatic and the shows that involve rapid, high amounts of weight loss are full of sweat and tears, and in the end hopefully…triumph over obese weight  Now, reality sinks in and you need to see if those ‘biggest losers&rsqu... [More]

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Paula's Healthy Living

9/03/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. September 2013 08:00
My trainer challenged me with a great exercise the other day.  It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).  There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbells. ... [More]

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Paula's Healthy Living

8/20/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. August 2013 07:59
    Today I got to work out with my trainer for the first time in 3 months (kids are back in school now).  Even though I workout in my home-made gym 5 days a week, I love working with Trish! She empowers me to push harder than if I was alone, and comes up with creative ways to hit the... [More]

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Paula's Healthy Living



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