7/31/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 1. August 2013 07:40
  I love summer!  Being with my small children (4 under age 9), reminds me to appreciate the innocence of the fun of summer.  That being said, I want to admit that it really is hard to be consistent with my workouts and eating plan. I’m blessed to be a full time mom, but I... [More]

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Paula's Healthy Living

7/13/13- Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 11. July 2013 07:11
I went for a walk on the street the other morning.  I was happy to have a few minutes of alone time ( I love my kids but two 6 year old and 2 eight year olds can really talk!)  It was crisp and smelled heavenly and I had my pace up…and my I-pod froze up (I’m not electronically... [More]

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Paula's Healthy Living

7/9/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 10. July 2013 16:19
  “This is too Hard…”: Part 2- As we discussed yesterday, making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health.  Let’s develop a plan that’s doable. &nbs... [More]

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Paula's Healthy Living

7/5/13- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 5. July 2013 17:10
Well, I’m back from the honeymoon trip.  It is really great to get away for a bit of fun time with the one you love…and do nothing.  Now, don’t get me wrong, I worked out in the mornings, followed by brisk walks on the beach, so that I could eat what I wanted during the ... [More]

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5/7/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 8. May 2013 14:33
  You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training? 1.       Take a buddy- meeting a friend for sessions can keep you attending e... [More]

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Paula's Healthy Living

4/08/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. April 2013 04:37
  There are always new “buzz words” attached to diet and exercise fads.  You’ve heard of no- carbs, low-fat, or interval-training to name a few.  One of those that are betting a lot of attention is Muscle confusion. You hear these words on... [More]

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Paula's Healthy Living

3/06/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 7. March 2013 09:00
  Hardcore Workout: Part 2               Continued from yesterday, this is the second day of a hardcore workout plan that will produce solid results.   7.      Leg Extensions (gym) ... [More]

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Paula's Healthy Living

3/05/13-Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 6. March 2013 09:00
Hardcore Workout: Part 1   Over the next two days I want to outline a hardcore workout regime described in the April ’08 magazine Fitness Rx. They describe to follow this workout on Monday, Wednesday, and Friday (with 30-90 minutes of cardio), and Tuesday and Thursday follow a maximum... [More]

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Paula's Healthy Living

1/18/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 19. January 2013 08:06
  I've been saving my pennies and saved up enough to book several weight training sessions with my former coach, Trish.  She has many woman's body building titles, and knows alot about nutrition and digestive issues (which has plagued me for 4 years).  We... [More]

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Paula's Healthy Living

11/12/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. November 2012 10:48
 The upcoming holidays often bring travel to visit friends and family.  Is it possible to stay on track with exercise and clean eating while on the road?  Sure!  It takes planning and some discipline, but it is doable. If you have a set of exercise tubes or the water filled... [More]

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Paula's Healthy Living



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