12/07/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. December 2014 17:03
We talk a lot about clean eating and exercise and how making changes to move toward this lifestyle will show you more energy, better mental health, and improved health, but there is something that will sabotage all of those benefits. Smoking. I am not preaching to those of you that smoke from a poi... [More]

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Paula's Healthy Living

12/06/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. December 2014 19:47
At the end of a weekend, or at the beginning of the new work week, one can feel run down. Maybe you drank more than you intended at your friend’s birthday gathering, or maybe running to all of your children’s sports games have you running low... Here are some things that will work for to... [More]

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Paula's Healthy Living

12/05/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. December 2014 06:56
  I started Pilates seven years ago when my youngest was two months old. I started with private appointments with a teacher (which is a prerequisite of the Pilates studio), and my son was in his car carrier cheering me on from the side of the reformer. Now I do group classes and love the comr... [More]

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Paula's Healthy Living

12/04/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 5. December 2014 06:53
  We all know that a diverse exercise plan helps us attain out fitness goals.  Diversity helps the body to keep from plateauing on the progress we see.    Another benefit that exercise provides is to properly digest a big meal, such as a holiday turkey feast or other party indu... [More]

12/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. December 2014 15:02
 Breakfast Ideas: Part 2:   Yesterday we discussed the breakfast choices that are easy, nutritional and portable. Today I’d like to remind you what habits and food you should steer away from for better health:   Don’t skip breakfast!!!!! You may think that you are too busy... [More]

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Paula's Healthy Living

12/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. December 2014 05:23
  Let’s jump right in with some healthy breakfast ideas:   1.    -Eggs and egg whites- My kids love hard boiled or scrambled with cheese. Hard boiled hold up well for a couple of days in the fridge and can be taken (with an ice pack) to work for an energy boosting mid... [More]

12/01/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. December 2014 06:06
  I know how important my dinner time is to the connection with my children, to our bond as a family unit and how peaceful it makes me feel. But, sitting down for a meal, and dedicating 20-30 minutes for the process (telling my teenager to leave her phone outside of the room) is also good for y... [More]

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Paula's Healthy Living

11/30/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. December 2014 18:06
It can be very easy to become addicted to prescription opiods.  These are not junkies, lying in a gutter.  They are professional business people who had back pain or pain after surgery and were given Vicodin, Percocet,  Oxy.  They are prescribed by physicians to relieve pain, but... [More]

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Paula's Healthy Living

11/29/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. November 2014 05:16
Many people, who try to accomplish their fitness goals through regular exercise and clean eating, do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants.   Here are a few ideas to help manage this issue: &nb... [More]

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Paula's Healthy Living

11/28/15- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 29. November 2014 07:35
For many people, cash is really tight right now. To utilize the benefits of clean eating, you need to include at least three servings of vegetables in your diet every day. I eat so much spinach every day that I choose to spend the extra money and eat only organic spinach to help control the chemical... [More]

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Paula's Healthy Living



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