11/27/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. November 2014 16:47
  There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the holiday season! Pilates bicycle, double toe touches from a reclined seated position, plank, and reverse crunches just to name a few. One th... [More]

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Paula's Healthy Living

11/26/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. November 2014 05:50
One of my most favorite bottom exercises is single-leg squats.The best way to keep your bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest nd deepest).The single-leg squats, as well as walking lunges (use a weight barfor m... [More]

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Paula's Healthy Living

11/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. November 2014 14:20
  I hope everyones' Thanksgiving was fun and relaxing.  Now, let's get down to business!   There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low,Splenda, or Equal). Many people feel that you are better off using natural sugar cane sugar because it has... [More]

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Paula's Healthy Living

11/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. November 2014 14:16
Happy Thanksgiving!   Enjoy the time to relax and enjoy family and friends.  See you tomorrow

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Paula's Healthy Living

11/24/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2014 11:51
Happy Thanksgiving!  I'm so thankful for my family, friends, and viewers like you who take the time to read my blogs.  Have a safe and relaxing day!

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Paula's Healthy Living

11/23/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. November 2014 07:06
  Holiday Food Plan Disasters: Part 2: 1.        Make regular exercise as much a priority to manage emotions and stress, as they provide for keeping your fitness goals on target.  Schedule the time into your day, even if you are traveling to see famil... [More]

11/22/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 23. November 2014 06:42
  Holiday Food Plan Disasters: Part 1   The holiday season is full of food-plan disasters.  You have a couple of choices.   1.       You can eat with wild abandon, and deal with the holiday 15 after the New Year.   2.    &nb... [More]

11/21/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. November 2014 15:03
There is a fascination with a well-rounded bottom (Kim Kardashian, Jessica Simpson, J Lo).  One way to keep your backside firm and round is doing two gluteus exercises back to back, without rest, 20 reps for each, four sets.   One is called bridge, and one is called Heisman’s.  ... [More]

11/20/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 21. November 2014 14:49
There is a new train of thought about solutions for sufferers of IBS.  The name of the theory is called Podmaps.    Podmaps involves removing certain fruits, vegetables and dairy from your diet in a staging process because of the person’s intolerance to them.  By removing ... [More]

11/24/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 21. November 2014 14:19
Happy Thanksgiving!   Enjoy the time to relax and enjoy family and friends.  See you tomorrow

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Paula's Healthy Living



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