9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15

Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delicious!  Try to get creative with your meals without adding too many additional calories or fat so that you do not get bored with your diet too quickly.  I'm always looking for new healthy food options that are quick and easy for when I'm working.  Some of you wanted me to do more recipes so be looking for those in the weeks to come.  While I do not do many laborious recipes during the week I do enjoy making them on Sunday's (especially in the winter).  I have about four new recipes on my grocery list for next week.  I will share those with you as I test them out.  Hope you all had a great weekend!

Weight - 118.8 lbs.

Exercise - None







Breakfast - 

1/3 cup Buckwheat Pancakes

1/4 cup sugar-free syrup


1 cup fat-free milk

Lunch - 

Small baked potato with spray butter, cooked broccoli, and a light sprinkling of fat-free cheese

6 oz. fat-free yogurt

sugar-free jello

Snack -


Dinner - 

Macaroni Grill Chicken Marsala Linguine (1 cup, 330 cal, 4g fat, 390mg sodium)

Salad (romaine, carrots, croutons, sprinkling of cheese, tomatoes, cucumber)

2 tbsp. light cucumber and yogurt dressing (3.5g fat, 50 cal)

Snack - 

90 cal Healthy Choice Fudge Bar 

Tags: , , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions