10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00

The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on fitnessbuilder.  These range in price from free to $19.99.  If you have certain 3G phones (check with your phone manual to see if you can receive apps) you can have a trainer/exercise manual at your side at all times.  Also check out our app for YourCity.MD for your i-phone, available free at iTunes, or click on i-phone app in the navigation bar on the homepage.  You can also watch our videos or download our app for free off our message bar. 

Workout :

Recumbent bike- 30 min

Strength train- biceps/shoulders

Seated lateral - 5lb

Bent over barbell row- 26lb

Seated shoulder press- 15 lb

Biceps curl- 12 lb on Bosu

Biceps hammer curl- 2 tubes

Bike on street- 10.15 miles, 55 minutes

Food Diary:


 Apple( 67 cal)

Organic steel cut oatmeal(150 cal)

A.M. Snack-

Apple(67 cal)

12 Organic roasted, no salt almonds ( 120 cal) 

6 dried apricots ( 60 cal)


5 oz. Orange Roughy (110 cal)

1 1/2 cup mixed greens, 5 cherry tomato's, 1/2 cup cucumbers, 1/8 cup organic garbanzo beans (75 cal)

P.M. Snack-

1/2 cup non fat yogurt( 70 cal)

1/2 cup high fiber cereal (120 cal)


5oz Mahi Mahi(100cal) 

3/4 cup Quineo(140 cal)

1 cup green beans, steamed (30 cal) 


Homemade, air popped popcorn( 90 cal)


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Paula's Healthy Living

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