10/23/12 - Paula's Eaing/Exercise Journal- Friday

by Paula (Clean Eating Expert) 24. October 2012 05:15

There are so many trends that come and go as  powerhouse products and wonder drugs that I think our society becomes skeptical or immune to any new product that appear. I understand that for every 4 products that don't live up to their hype, there is 1 that really is lifesaving or helpful for many illness' or  relieving their symptoms.  A cautious approach is not all bad.  Case in point; new vaccines and drugs.

There is alot of controversy over the H1N1 vaccine, pro's and con's.  The true test cannot be known for several years.

I have read several articles questioning if the Gardisil shot will cause sterility in young women.  That's scary.  The publicity on the product encouraged all girls from the ages of 11-25 to have the shot to avoid cervical cancer from the Pavlova virus.

Where does one go with all this info?  Listen to your gut.  Think for yourself, outside of the media blitz and commercialism of medicine.  Be a smart consumer.

 Friday-10/23 Workout :

Recumbent bike- 30 minutes

Treadmill- 30 minutes, 2.11 miles

Strength training- biceps/abs

pilaties bicycle

Biceps curl on Bosu- 12 lb


Hammer curl on Bosu

Friday- 10/23 Food Diary:


1 apple, 1 orange (132 cal)

Whey protein shake ( 90 cal)

A.M. Snack-

4 egg whites, 1 cup spinach(100 cal)


3 oz. Tuna steak (156 cal)

8 asparagus (26 cal)

 P.M. Snack-

 1 apple (67 cal)

3/4 non fat cottage cheese, 1/4 non fat vanilla yogurt ( 107 cal)

1 apple (67 cal) calories vary according to size of the fruit


4oz. Orange Roughy( 90 cal) 

8 Asparagus (26 cal)

1/2 cup whole wheat couscous ( 180 cal)


1 Homemade air popped popcorn (90 cal)

1 oz. chicken (90 cal)

1/2 cup high fiber cereal ( 90 cal)

Handful  baby organic carrots, pea pods ( 10 cal)


Tags: , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions