11/13/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. November 2012 15:56

How do we all come to peace with  our body type?  We see our bodies change as we move through our 20's 30's...we see our bodies change at different times of the year...but is our basic body type predisposed by our genes?

We've seen famous people like Oprah, Kirsty Alley, and Kelly Clarkson get slammed in the media for yo-yo dieting and huge fluctuations in their weight.  They each have defended their looks and found some kind of peace with their shapes. 

Kelly Clarkson states in Self Magazine, that she doesn't get the attention to her weight.  She's just expressing her singing/song writing and doesn't care if she's wearing the 'it' outfit.  She talks of a class called Crossfit which is like boot camp, that she really enjoys!  But what it's all really about is finding peace with your body.

You have to keep making efforts to eat well, and exercise, but you also have to accept your body type, and don't create unrealistic expectations that can never be met!


 11/14 Workout Diary:

0- I have a chest cold today, and want to let my body recover

11/14 Food Diary:


1 apple (57 cal)

Organic steel cut oatmeal (150 cal)

A.M. Snack-

1/2 cup non-fat yogurt, 1/4 cup blueberries (70 cal) 


 salad-  1/2 cup mixed greens, 4 cherry tomatoes, 1/2 yellow sweet pepper 2oz tuna (100 cal)

P.M. Snack-

1 cup high protein cereal (120 cal)


1 1/2 cup Homemade chicken soup approx:(190cal)

2 pieces whole wheat toast (80 cal)

 1/4 cup organic, roasted, no salt almonds(120 cal)

TOTAL CALORIES-707 - I know it's low, but I didn't feel well enough to fix and eat alot

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Paula's Healthy Living

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