11/19/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 18:18

Are you getting anxious about the approaching holidays?  Shoot, I admit it, I am!  You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food.  My advice?  Enjoy yourself just be reasonable.  4 oz. of turkey (try to avoid the gravy), a teaspoon of the stuffing, mashed potatoes, and sweet potatoes each and a lot of veggies.  If you're going to have alcohol and want dessert too just workout extra hard that day and the day after.  Don't abstain from the pumpkin pie.  Have an 1/8 of a serving with 2 tbsp. fat-free whipped cream.  Taste the delicious food just don't do several heaping mounds and you'll survive just fine.  Good luck!

Weight - 119.4 lbs.

Exercise - None








Breakfast - 

1/2 cup fat-free cottage cheese

3/4 cup Bran cereal

1/4 cup organic raisins

Lunch -

Michelina's Lean Gourmet Mac & Cheese

Carrots with fat-free ranch

fat-free yogurt

sugar-free jello

Snack - 


Dinner - 

2 oz. grilled chicken

1 small sweet potato

Green beans with 2 tbsp. margarine  

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions