11/23/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 23. November 2012 21:28

Concerned about consuming too many fatty Thanksgiving dishes?  Add dessert into the mix and then you may really have "fallen off the wagon," huh?  Well, if your interested in still trying to survive the holiday then check out this low-fat pumpkin pie that I've actually made and it's delicious:  low-fat pumpkin pie.  If you'd rather read more about the ingredients before checking out the website here they are:


-whole wheat or honey graham crackers, whole wheat pastry flour, sunflower oil, flaxseed oil, wheat germ, grated orange peel, ginger, 1 egg, dark brown sugar


-3/4 cup sugar, cornstarch, cinnamon, ginger, egg whites, Libby's pure pumpkin, fat-free evaporated milk 

7g fat; 280 cal 1/8 serving

 Weight - 119.6 lbs.

Exercise - None



Breakfast - 

2 egg whites

1 whole wheat slice of toast

1 slice of turkey bacon

Lunch - 

Jenny Craig Turkey/Cranberry Salad Kit

Fat-free yogurt

Sugar-free jello

Carrots with fat-free ranch

Snack - 

1/2 cup applesauce with cinnamon

Dinner - 

1 Black Bean Gardenburger

1/2 cup Idaho 4-cheese Instant Mashed Potatoes

Green beans with 2 tbsp. margarine

Snack - 

1 Skinny Cow Vanilla Ice Cream Sandwich  


Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions