11/25/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. November 2012 08:04

Happy Thanksgiving!

It's a time for being  thankful.  I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback.  Please keep it up!  I love to hear from you, and would love to address your questions in my blogs.

I want to thank my boyfriend Joe, for his support.  Thanks to my children who sometimes have to be patient while I blog, and to my friends and family who encourage my sharing. Thanks to the great people at Yourcity.MD for their patience ( computers are not my strong suit ) and helpfulness.

Enjoy your Thanksgiving.  Revel in the autumnal flavors.  Utilize the tips we have discussed to protect your progress, and take a moment to recognize all of your hard work this year.  Great job!


11/25 Workout Diary:

Recumbent bike- 30 min

Strength Training- Biceps/shoulders

3 way biceps curl- 26lb bar

biceps curl in plie- 12 lb

hammer curl- 12 lb

seated concentrated curl- 12 lb

sanding shoulder raise-12 lb

incline zottman curl- 8lb

plie shoulder push-8lb

standing dumbbell hammer curl- 8lb

11/26 Food Diary:


1 apple (57 cal)

Whey protein shake (90 cal)

black/blueberries ( 25 cal)

whole wheat English muffin, 2 tbls no-sugar added jam (120 cal)

A.M. Snack-

3/4 cup organic egg whites, 1 cup spinach(110 cal) 


 salad-  1/2 cup mixed greens,1/2 red sweet pepper, 1/2 cup broccoli, 1 tbls black beans (80 cal) 

5 oz Chilean sea bass, (100 cal)

P.M. Snack-

4 oz non fat frozen yogurt (70 cal)

1 apple (57 cal)


3 1/8 oz. prime rib (225 cal)

1/2 cup spaghetti squash (25 cal)

red leaf lettuce salad (27 cal)


1/2 cup non-fat vanilla yogurt, 1/8 cup blackberries, blueberries, 1/4 cup protein cereal ( 138 cal)


Tags: , , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions