11/28/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 21:32

Whew, how are you doing with all of the family festivities?  I have one more to go tomorrow night!  However, I have to congratulate myself because I'm down to 119.2 lbs.  Whoooo!!!!!  I'm proud of at least pretty much maintaining through the craziness of all the parties!  I worked out hard the past two days so maybe this is what helped me balance out all the high fat food I was eating and I still got to enjoy myself.  I'm pretty sure it's all never ending until January though.  

Next Saturday I'm a little worried about a progressive dinner that my family does every year.  You would not BELIEVE the spread of food.  The first house has the appetizer's, the second house is the meal, and the third is dessert.  We have been doing this tradition since I was a little baby so everyone can have a chance to see how the rest of the family decorates for Christmas.  My Dad has eight brothers and sisters and now all of my cousin's are grown up so the amount of food at each house is intense!  I think I'm going to need a plan of attack to survive...

Weight - 119.2 lbs.

Exercise - 40 minute walk






Breakfast - 

2 egg whites with mushrooms

100 calorie English Muffin


1 cup fat-free milk

Lunch -

2 oz. tuna with fat-free mayo on whole wheat bread grilled

carrots with fat-free ranch

sugar-free jello

fat-free yogurt

Snack - 

2 clementine's

Dinner - 


Shrimp cocktail (3 shrimp)

Iceberg Wedge Salad with light balsamic

Side of asparagus  

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Katie's Healthy Eating

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