12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00

One way to control overeating,is to stay mindful when eating.  Try these guidelines;

1. Don't eat standing up, driving, or off a child's plate.

2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world country don't starve" (remember that one from childhood).

3. Don't eat while watching t.v.  You don't even realize what your eating because your watching a program.

4. Enjoy every bite for the flavors, texture and smells they provide, not just to eat! 

-Know that you deserve to romance your food.  Enjoy the passion of every bite and stay in the moment.

12/01 - Tuesday Workout:

Recumbent bike- 30 minutes

Strength train- biceps/legs (gym)

Biceps curl- 12lb

Biceps curl-facing out- 1 tube

Hammer curl- 12 lb

21's - 26lb bar


Leg press- 163 lb

Leg curl- 97 lb

leg extension- 68lb

biceps curl machine- 45 lb

Leg press- `80 lb

Biceps cable row- 12.5 lb

calf raise- 90 lb

12/01- Tuesday Food Diary:


Apple (57 cal)

Soy protein powder (90 cal) 

1/4 cup blueberries, 1/4 cup non fat cottage cheese (60 cal)

A.M. Snack-

Grapefruit (40 cal)

Apple (57 cal)


 2 1/4 oz Salmon (145 cal)

Salad- 4 cherry tomatoes, 1/2 orange sweet pepper, 2 tbls. edamame (65 cal)

 P.M. Snack-

apple (57  cal)


1 cup white bean soup (190 cal) 

3/4 cup brussel sprouts with apple ( 109 cal)

5oz turkey with mushroom sauce (260 cal)


Homemade popcorn ( 90 cal)


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Paula's Healthy Living

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