12/7/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. December 2012 17:32

Today I wanted to share this delicious recipe from Light and Tasty magazine.  If you LOVE cheese like I do try this creamy mac and cheese dish:

1/3 cup finely chopped onion

3 1/2 cups cooked elbow mac

1 3/4 cups shredded reduced-fat cheddar cheese

2 tbsp. minced fresh parsley

1/2 cup fat-free evaporated milk

1 3/4 cups 2% cottage cheese

1 tsp. Dijon mustard

1/2 tsp. salt

1/4 tsp. pepper

Microwave onion on high, covered for 2 mins.  Drain.  Add mac, cheddar cheese, and parsley.  In a blender combine milk, cottage cheese, mustard, salt and pepper.  Make smooth.  Stir into mac mixture.  Uncovered at 350 for 25 mins.  8 servings (one serving 2/3 cup).  229 calories, 6g fat, 491 mg sodium

Weight - 119.5 lbs.

Exercise - None


Breakfast - 

1/4 cup Break-free eggs with 2 oz. Vegetarian Sausage mixed with spinach

100 calorie whole wheat English Muffin


1 cup fat-free milk 

Lunch - 

Jenny Craig Meatball Sandwich

Cherry tomatoes

fat-free yogurt

sugar-free jello

Snack - 

2 clementine's

Dinner - 

Salad (mixed greens, mushrooms, croutons)

2/3 cup Creamy Mac N' Cheese (Light and Tasty Magazine; Dawn Royer, Albany, Orgeon) 

Snack -

100 calorie pack

1 cup no sugar added hot chocolate  


Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2018 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions