12/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. December 2012 18:14

Today I went to Jenny Craig for my "monthly" check up.  I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken).  So here's what I learned that I'm sharing with you:

1 oz. of protein for breakfast

2 oz. of protein for lunch

4 oz. of protein for dinner if you're an active person

When I'm eating cereal or some other kind of meal that does not have any protein then you must add it to balance your diet out.  Examples of lean protein JC suggests to have with your meals: fat-free cottage cheese or low-fat string cheese.

Weight - 119.8 lbs.

Exercise - None





Breakfast - 

1 cup Organic Honey Nut O's


1 cup fat-free organic milk

Lunch -

Cedarlane Bean and Cheese Burrito

Carrots with fat-free ranch

sugar-free jello

fat-free yogurt

Snack - 

2 clementines

Dinner - 

1 cup spinach and mozzarella ravioli with spray butter

Grilled eggplant with 1 tbsp. margarine

Snack - 

1 packet sugar-free hot chocolate

Jenny Craig Triple Chocolate Cheesecake 

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Katie's Healthy Eating

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