12/31/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 31. December 2012 21:24

I hope you all have a safe, peaceful, fun, and enjoyable New Year's!  I want to thank all of you that take the time to listen to my thoughts on food, weight, friends, family, and stress!  Like I've mentioned in the past, I'm certainly no expert.  But, thanks to Jenny Craig and my consultant,  I sure have learned a lot.  I feel like I've battled weight for as long as I can remember and I'm so blessed to have found something that finally works.  I hope my blogs have been able to help you; but if not, I hope Paula's blogs or some other kind of healthy living has been beneficial for you because I know the struggle, depression, and anger associated with trying to lose weight without success.  Unfortunately, reaching your goal weight and being in maintenance does not mean the struggle gets any easier!  I've dined out the past few days and even though I've made what I thought were fairly good choices I've still gained which is frustrating!  Staying on top of the battle is always easier than being so lost and overwhelmed you don't even no where to begin.  Thank you again for all of your comments, questions, and even just clicking on the link to read my posts!  Have a happy New Year!

Weight - 119.9 lbs.

Exercise - My pain has "let up" so I went on a 50 min. hike






Breakfast - 

2 Kashi Waffles with 1/4 cup sugar-free syrup


1 cup fat-free organic milk

Lunch - 

1 cup organic Spicy Black Bean Soup (450mg sodium, 3g fat)

Cherry tomatoes

fat-free yogurt

sugar-free jello

Snack - 


Dinner - 

Small serving of whole wheat pasta with light marinara

Salad with fat-free ranch

Snack - 

3 rum and diet

Tablespoon of fat-free buffalo chicken dip and hummus dipped with celery 

Tags: , , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions