1/04/13- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 5. January 2013 08:00


During the fall, I ate boatloads of apples.  I still enjoy the 'crispies' now, but I have a new flavor craving; grapefruit.  They are juicy, and ripe right now.  The peak season is from January to April.  I get them at a wholesale warehouse and I eat them everyday.  The fiber content and high  water content helps me feel full longer and I enjoy the flavor.

Many people slice them in half and eat them with a grapefruit spoon ( I used to eat them with honey, or people sprinkle sugar on them.  One of the benefits of the clean eating plan is the increase in my taste buds; therefore I feel that I don't need to cover this fruit in sugar or honey to enjoy it- this lowers the calorie count on it).

Pink and red varieties have vitamin A and all varieties have vitamin C.  The most popular Florida varieties are Ruby Red, Marsch White, and Flame. 

Try grapefruit, and remember throw yummy they are.

 Workout  1/04/10: Monday

Recumbent bike- 30 minutes

Pilaties reformer class- 55 minutes

Strength train-chest

Chest press- E-Z bar +29 lb

Pilaties circle

Chest flye- 15 lb

Push ups

single barbell incline chest press- 20 lb


 Food Diary 1/04/10: Monday


4 egg whites, 1 cup spinach(100 cal.)

whole wheat toast, 1 tbls, sugar free jam (100 cal)

1 apple (67 cal)

A.M. Snack-


4 oz Mahi Mahi  (85 cal)

Salad- 1 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (65 cal.)

1 apple ( 57 cal)

P.M. Snack-

1 cup protein cereal( 120 cal)

1/2 cup strawberries( 30 cal) 


 4 oz strip steak (180 cal)

1 cup steamed cauliflower( 50 cal)

1/2 cup whole wheat rotini, garlic, olive oil (149 cal) 

1 cup vegetable soup ( 130 cal)


1 whole wheat waffle, 1 tbls organic almond butter( 220 cal)


Tags: , ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions