1/13/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2013 18:11

If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine.  Typically I eat a lot of the same foods at the same times of day.  I've tried to keep my breakfasts and lunches different but for some reason I really struggle with dinner.  I'm tired when I come home from work and I just want something easy.  So, instead of referring to the TONS of recipes I actually have that are low-fat; I stick to the same things and usually the same veggie (salad) because I love it.  The same goes for my workouts.  I enjoy hiking with my dogs and husband and I love the Billy Blanks Cardio DVD because it is high-impact for just the right amount of time for me (35 mins.).  Recently I've purchased some new DVD's to try and change things up.  I think I have a new love:  Julianne's DVD...I love the mix of cardio with dance.  Another good idea is to trade recipe ideas and workout DVD's with other friends or colleagues.  Luckily for me I have many teachers in my hallway that are watching their weight and are willing to share ideas and trade.  Soon my friend and I are going to exchange:  Julianne for The Biggest Loser.  Try to be creative and keep things mixed up!

Exercise: Day off






Breakfast - 

2 slices of whole wheat toast dipped in 1/4 cup Break-free eggs cooked on the skillet with cinnamon sprinkled on top and 1/4 cup sugar-free syrup


1 cup fat-free organic milk

Lunch - 

Fat-free hot dog wrapped in whole wheat tortilla with 1/4 cup fat-free cheese


Sugar-free jello

Fat-free yogurt

Snack - 


Dinner - 

3/4 cup whole grain rice with 1/4 cup 98% fat-free Cream of Mushroom Soup, Broccoli, and 2 oz. baked chicken

Salad (mixed greens, mushroom, croutons)

2 tbsp. light ranch

Snack - 

1 packet no sugar added hot chocolate

100 calorie pack 

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Katie's Healthy Eating

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