1/18/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. January 2013 17:25

Today my Mom made such an easy, delicious, low-fat meal.  First, my mom marinated chicken in low-sodium teriyaki sauce.  This gave the chicken a really good flavor.  In a bowl she mixed 1 oz. fat-free cream cheese, 2 tbsp. fat-free sour cream, chives, and red onion.  Then she added in the chicken.  Once she mixed these together she placed the filling inside a whole grain low-fat wheat tortilla.  She cooked it in the oven at 325 for about 12 minutes.  It was so quick but it tasted great!  We paired the wraps with salads and it was very filling!

Exercise - 35 mins. Billy Blanks Cardio DVD









Breakfast - 

Jenny Craig Breakfast Scramble (Egg, cheese, and browned potatoes) 200 cal, 5g fat


1 cup fat-free organic milk

Lunch - 

Lean Gourmet Michelina's Mac & Cheese


Sugar-free jello with 2 tbsp. sugar-free Cool Whip

Fat-free yogurt

Snack - 


Dinner - 

Teriyaki Chicken Wrap

Salad (mixed greens, broccoli, red pepper, croutons)

2 tbsp. light salsa ranch

Snack - 

100 calorie pack 

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Katie's Healthy Eating

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