2/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. February 2013 22:23

Tip #3 for how to fit into your swimsuit this summer:  Avoid pop!  Just cut it out!  Start drinking a large quantity of water per day.  Make it your goal to drink as much water as possible.  Yes, you will live on the toilet for the next few days but hopefully your system will begin getting used to it.  If this helps I will tell you how much I drink per day...in the morning I wake up and drink about 24 oz.  I carry a waterbottle to work with me and drink that throughout the day.  I drink another 12 oz. at lunch.  When I get home from work I try to consume another 24 oz.  and then at dinner I drink about 24 more ounces.  Yes, that is a lot of water but it helps me feel full and it really does flush your system out.  










Breakfast - 

3/4 cup Bran cereal with 1/4 cup raisins

1 cup fat-free organic milk

Lunch - 


Mexican taco salad (romaine, tomatoes, corn, beans, sprinkle of tortilla strips) with salsa

Fat-free yogurt

Snack - 


Dinner - 


Small baked potato with approximately 2 oz. blackened chicken and green beans

Salad (mixed greens, tomatoes, light cheese, croutons) with light ranch

Snack - 

100 calorie pack 


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Katie's Healthy Eating

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