2/21/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. February 2013 16:11

Today I was sick to my stomach all day.  I must've had a "bug" because I just couldn't keep any food down.  Obviously when you're sick there is no way possible to stick to a "healthy" diet.  The more bland the better is my motto.  My husband is so wonderful though...he went out to the store to get some beverages and bland foods for me.  He knows me so well that he still buys products that I'm going to want.  For example, he bought diet Ginger Ale and low-sodium, low-fat soup.  Even though I was sick he knew the exact products that I would not want.  Is it a necessity that I drink diet and eat low-sodium/low-fat foods when I can't even keep anything down? - probably not, but for my own state of mind it sure does make me feel better!  Unfortunately there is not a food journal today because I lived on crackers, toast, and soup.  Hopefully I will be back on track tomorrow...

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Katie's Healthy Eating

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