2/25/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 25. February 2013 22:38

What is one of your biggest "food vices?"  Some people are chocolate lovers and can't seem to get enough of it; while others prefer saltier splurges.  Whatever it is make sure that you do not completely cut yourself off from it otherwise eventually you will binge.  I think my two saddest moments with Jenny Craig were when my consultant said no more cheese (I frequently was adding cheese...fat-free! to their meals) and bagels.  They were both HUGE "no-no's."  It still strikes me as shocking because comparatively I grew up in SUCH a healthy household.  But, we did eat a lot of bagels and cheese.  I think that even though we had a lot of whole wheat, veggies, fruit, and only low-fat items, cheese and bagels were in abundance.  I had a bagel typically every morning...and actually, many times as a kid I MELTED a slice of cheese on each piece for breakfast.  I know to some of you that sounds disgusting but to me it was absolutely delicious.  I'm not going to lie, I still miss that food combination but have not gone back to it in a long time.  I sometimes indulge myself with a piece of real cheese or a bagel but never together because that seems like the ultimate sin.  Frown



Breakfast - 

1 cup Kix Cereal with a slice banana and 1 cup fat-free organic milk

Lunch - 

1 cup of potato soup (only 2g fat!) with 1/4 cup fat-free cheese


fat-free yogurt

Snack - 

1/2 cup no sugar added applesauce

Dinner - 

2 oz. turkey burger with 2 oz. whole wheat pasta and 1/2 cup marinara sauce

Brussel Sprouts with 2 tbsp. margarine

Snack - 

Skinny Cow


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Katie's Healthy Eating

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