3/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. March 2013 22:20

I am guilty just as many others are of always searching for the closest parking spot.  In fact, when my husband parks eons away I get really irritated.  But, my consultant has advised me that every little bit helps. This means me making more of an effort to park further away and walk, or take the stairs instead of the elevator.  This is another one I'm guilty of (it's much better to take the steps but I'm always too lazy and just want to get there) and I need to try and change.  Just adding in a few more steps per day can help contribute towards your weight loss. 




1 serving Fiber One pancakes

1 cup fat-free organic milk


Lunch - 

2 tbsp. hummus with 1 whole grain pita


Fat-free yogurt

Snack - 


Dinner - 

100 calorie English Muffin, thin layer of pizza sauce, 1/4 cup fat-free cheese, mushrooms

Salad (romaine, tomatoes, croutons) 2 tbsp. light ranch

Snack - 

100 calorie pack 

Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions