3/14/13- Paula's Eating/ Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. March 2013 09:00
I’ve been reading about St. John’s Wort.  The media has labeled it a “natural” anti-depressant.  Many people find it to be very effective for mild depression.  People with severe depression symptoms find more consistent relief from clinically prescribed anti depressant medications.You need to get advice from a doctor.  That is not just a disclaimer.  Really.  A doctor with experience can listen to all your symptoms and evaluate the most effective medications to suit your needs.  (My daughter’ doctor put off medicating her for ADHD for over a year. I felt confident that it was a legitimate need when we made that choice for her and not just the doctor writing a prescription for any ulterior reasons).If you do try St. Johns Wort or any other homeopathic supplement, be sure to ask your doctor how it may interact with any prescription drugs you presently take, or whether the supplement is worth the hype and/or money spent on it.  A bad interaction between prescribed and homeopathic drugs can really be dangerous.  The ‘holistic drugs’ can make prescribes medicines ineffective which can be lethal.


3/14/10- Sunday Workout :

spinning tape at home

3/14/10 - Sunday  Food Diary:


1 cup egg whites, 1 cup spinach, 1/2 cup purple cabbage, 1/2 cup spaghetti squash (38 cal)

Whole wheat toast, 2 tbls jam, 2 tbls organic almond butter (226 cal)

A.M. Snack-

1/3 cup non-fat cottage cheese, 1/4 non fat yogurt, 1/8 cup blueberries(103 cal)


 Salad- 2 cups romaine, 3 tbls. cranberries, 2 tbls non fat feta , 3 oz. salmon (280 cal.)

P.M. Snack-

1 whole wheat tortilla, 1 tbls laughing cow(170 cal)

Dinner-  carryout

1 whole wheat dinner roll with balsamic vinegar (120 cal)

 3 oz Monk fish (80 cal)

1/2 sweet potato (130 cal) 

1 cup steamed carrots (60 cal)

spinach salad, 2 tbls Gorgonzola, champagne/raspberry vinaigrette ( 120 cal)


Homemade popcorn (90 cal)


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Paula's Healthy Living

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