by Katie (Jenny Craig 2009 Poster Girl) 19. March 2013 09:11

A suggestion in order to stay motivated and on track is to write down your weekly weigh-in and keep track of it.  If you write your goal weight down you may be more likely to achieve it.  Keeping a log of how much you've gained or lost per week will help you to stay focused and keep your eye on the prize.


Breakfast - 

2 Kashi Waffles with 1/4 cup sugar-free syrup


 1 cup fat-free organic milk

Lunch - 

1 Gardenburger with a small, whole grain bun


Fat-free yogurt

Snack - 


Dinner -

2 oz. grilled chicken

1 small baked potato

Grilled asparagus with 1 tbsp. light margarine

Snack - 

Skinny Cow 

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions