3/21/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. March 2013 22:22

My husband is always asking me to make eggplant parmesan.  I avoid making it because I love it too and it's full of fat.  However, I decided to try a low-fat version of the meal from Cooking Light, one of my favorite low-fat magazines and websites.  It actually was delicious!  There are 8 servings in the pan, 298 calories, and 8.5 grams of fat.  Not only did I love it; but so did my husband!  If you would like to try the recipe go to this website: my recipes.com


Breakfast - 

1 serving of Fiber One Pancakes with 1/4 cup sugar-free syrup


1 cup fat-free organic milk

Lunch - 

2 oz. Laura's Lean Beef, 1 whole wheat tortilla, tomatoes, lettuce, and 1/4 cup fat-free cheese

Fat-free yogurt

Snack - 


Dinner - 

Eggplant Parmesean

Salad (romaine, tomatoes, croutons) 2 tbsp. light ranch

Snack - 

100 calorie pack 


Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions