3/24/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 25. March 2013 08:00

Vacation: Day 5-

We had a day just for Joe today…we ‘went fishin’! I sat in the boat and read my magazines and looked in adoration at this man who looked like a pleased 8 year old holding up his catch- a gigundo wide-mouthed bass. You have to appreciate what lights someone’s fire. For me, it really is my children, Joe, my friends and my workouts. But being patient to share in his passions makes me happy.

When we returned, I rode the bike in the exercise room and walked about 2.5 miles down to the grocery to buy fruit, salad, and yogurt (our room has a mini-fridge).  I feel good that we took salads on the boat this morning instead of stopping for snacks and sandwiches at a gas mart.  I have begun to scale back the food extravaganza.  I feel much better physically, and for the millionth time, it re-enforces what a powerful, positive impact clean eating does for me.

Wednesday 3/24 Workout- 

recumbent bike-30 minutes

Strength train- back/triceps

back row

triceps kickback- 8 lb

triceps dips on bench

 lying triceps extension- 15 lb barbell

Walk on the street- 55 minutes, about 3.25 miles

Wednesday 3/24 Food Diary:out of town


Breakfast bar at hotel

Granola mixed with Cheerios

berries, banana, yogurt


Salad with goat cheese


 P.M. Snack-

ice cream sundae


haddock, no sauce, just lemon




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Paula's Healthy Living

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