3/25/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. March 2013 09:00

Vacation- Day 6

Today was just a day for us to hang, do a bit of shopping and enjoy the last days.  Its chilly here, and poolside is a no go.  Im happy with the workout and eating today.  Sorry I'm, so brief, but I want a day off to enjoy the last days.  Hope you enjoy your day, and try a new step today that will help your continued goals for good health,=.

Thursday 3/25 Workout

Recumbent bike-30 minutes

Strength train- legs

leg exention

leg curl


squats with 10 lb weight

Thursday 3/25 Food Diary:out of town


oatmeal with berries



Vegetarian sandwich

 P.M. Snack-





2 pieces bread with balsamic vinegar


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Paula's Healthy Living

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