4/25/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. April 2013 08:34

I'm pretty proud of myself.  I've stuck to my guns and no matter how exhausted I've felt I have continued to get a short walk in every other day.  Earlier in the week my school had a practice run for a club called, Girls on the Run.  It's an organization aimed at building girls' self-esteems while at the same time building commraderie as they practice for a 5k race.  Thursday night the girls had a "practice run" and teachers were encouraged to walk, run, or cheer on the girls.  I decided to go for it and utilize that time as my exercise.  Ha I did not do 15 laps around the school like the girls did.  But, I did do seven which I think is great for only being on my third day of working out since basically the beginning of my pregnancy.  I LOVED it.  What a great idea for girls - I got to chat with some of my students and we were lucky enough for a gorgeous day to do it.  These are my favorite kind of work outs...the kind where you don't even notice you're doing it!


Breakfast -

2 Kashi Waffles with no sugar added Blackberry Jam and spray butter

1 cup fat-free milk

3/4 cup strawberries

Lunch -

1 hardboiled egg with fat-free mayo on 2 slices of whole wheat bread with lettuce and tomatoe

Fat-free yogurt

Snack -

2 clementine's

Dinner -

1 turkey hot dog on the grill with a whole wheat bun

Salad (romaine, tomatoes, carrots, croutons) 2 tbsp. light Italian

Snack -

Skinny Cow Vanilla Ice Cream

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions