5/14/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. May 2013 22:18

My motto is simple this weekend:  get rid of stress and toxins in my life.  I have a baby in there that I'm sure can feel the affects that stress does to my body.  I don't care if it's family or work; I'm going to take it easy, walk with my dogs and husband, watch some movies, and relax with my friends while we cookout tomorrow.  I'm going to make it my best effort this weekend to stay positive and be around uplifting people that love and care about me.  This week has been another rough week with extended family (ah in-laws!) and work related issues.  Now that I've written down my goal for the weekend there's no turning back...I'm commited to my health and wellness.  I WILL enjoy myself and forget about other peoples problems!  Hold me accountable if I start talking about stress for the next few days!  Laughing


Breakfast -

Lender's Bagel with fat-free cream cheese (feeling pretty sick this morning; tried to eat something bland)


1 cup fat-free organic milk

Lunch -

Jenny Craig Chicken Stuffed Sandwich


Fat-free yogurt

Snack -


Dinner -

2 oz. grilled chicken

Small baked potato

Broccoli with tbsp. margarine

Snack -

100 calorie popcorn

Tags: , , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions