5/31/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. June 2013 04:54

Happy Memorial Day!

It is a fun weekend where we welcome in summer with the kids and have a moment to breath after the end the school year.It is also an important time to stop and reflect on the death of all those men and women who gave their lives defending our freedoms.  I want to extend my thanks to all of you who enjoy my blogs ( thanks for your letters and feedback on the website) and have family members who gave such a sacrife.  My thoughts and prayers are with you.

Monday 5/31/10- Workout diary

walk on nature trail with my family

Monday 5/31/10- Food Diary:


 1/2 peach, 1/4 cup yogurt, non fat vanilla, 1/4 cup protein shake mix(111 cal)

 A.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

Whole wheat toast(70 cal)

Protein shake mix ( 151 cal)


 salad- 2 cups organic romaine, tomatoes,carrots, 2 oz fat free feta (63 cal)

non fat frozen yogurt( 110 cal)

P.M. Snack-

2 small apples (67 cal)

4 oz turkey slices (180 cal)


chicken sandwich (250 cal)

1/2 cup green beans(25 cal)

sweet potato( 90 cal)


1 greek yogurt, sprinkle of high fiber, low sugar cereal (100 cal)



Tags: ,

Paula's Healthy Living

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions