6/4/13- Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 4. June 2013 09:08


Please be sure to use sunscreen when you go outdoors.  I have experienced basil cell skin cancer 4 times, so this is a very personal issue. 

-If you exercise, you should wear a sweat-resistant, waterproof SPF.  Be sure to reapply every two hours.

-Use a daily moisturizer with SPF.  It’s an easy way to have coverage anytime.

-Make sure you use SPF on face everyday, if you have oily or oily skin they make oil-free or hypoallergenic.

UVA rays are deep penetrating rays that tan the skin, but cause premature aging and may cause melanoma.  UVB rays are the strongest during summer months and cause skin-damaging burns and can contribute to skin cancer.

*If you are thinking of using a tanning bed instead of being outside, investigate this issue on-line.  There are several studies that link tanning beds with skin cancer!



6/5/10 - Friday Workout:


  6/5/10- Friday Food Diary:


1/2 cup egg whites, 1 cup spinach, 1/2 cup spaghetti squash, 2 asparagus (118 cal)

A.M. Snack-

apple(57 cal)


1/4 cup brown rice(120 cal)

veggies (30 cal)

1/3 cup spaghetti squash (20 cal)

 P.M. Snack-

whole wheat tortilla,  laughing cow wedge(105 cal)

Dinner- restaurant

squash/hazelnut salad with vinaigrette (200 cal)

1/2 white pizza (300 cal)

2 wine ( 200 cal)


Hot fudge sundae(300 cal) 


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Paula's Healthy Living

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