7/24/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. July 2013 20:44

Continued blog from 7/23/10. Yesterday I had left off with several signs of passing out. I realized I was going to pass out if I didn't get cooled off. I asked my hairdresser if it was OK to take off the plastic cover that keeps the hair products off your clothes. We quickly got that off and my hairdresser noticed how deathly white my face had gotten. Luckily, I had just been telling her about the gestational diabetes and she was a fast thinker. I would've been horrified to pass out in front of a bunch of people, especially on my friend's wedding day. She grabbed a Sprite, chock full of sugar, and a towel wrapped in ice to put on my neck. She claimed I was burning up and my neck was slick with sweat. Immediately after the big glass of Sprite my color returned. I felt "funny" and shaky for about another hour but thankfully I did not pass out. The experience left me a little freaked out and I'm not sure what to make of it yet. Is it because I basically must have gestational diabetes or it just got too hot? I'm not sure but now when I get overheated I'm going to make sure I take it seriously. There's no way I want to pass out and possibly in anyway hurt my baby. SATURDAY Breakfast - 1 serving of Fiber One pancakes with 1/4 cup sugar-free syrup Nectarine Lunch - Spinach and mozzarella over whole grain rice Fat-free yogurt Snack - 3/4 cup of grapes Dinner - Small whole wheat sub with low-sodium roast beef and 1/4 cup mozzarella melted on top with fat-free mayo, lettuce, and tomato Snack - 100 calorie pack

Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions